Need to thaw out!? Join me at one of our class times today -

9:30am Yoga Tone
4:30pm Power Flow
5:45pm Power Flow

Look forward to seeing you! Dayna

I’ll send an update in the morning via email and Facebook about whether or not we will have our 9:30am class; due to the icy weather conditions.

Also, assuming the roads will be clear tomorrow afternoon, I am teaching a 4:30pm and 5:45pm Power Flow class starting tomorrow and every Monday. We will try out the 4:30pm Monday class time for the month of March and if it goes well we can discuss adding an additional class at this time. Please tell your friends, especially teachers, students and others with flexible work schedules!

Y’all stay warm and be careful out there!


Matt and Dayna Henderson will be hosting an Adult Partners Yoga Class this Valentine’s Day, Friday, February 14th at 6:30-8pm, at Dayme’s Yoga Studio.

Make your reservation today because the space will be limited to 20 people (10 partners). Keep in mind, your pairing does not have to be with a lover. You can bring a friend or family member of any gender!

We will explore together stretches and poses that are beneficial to the overall body. We will also play with some acro yoga! So wear your yoga gear and bring a playful spirit!

The cost is $25 per couple, requiring at least 5 couples to make a class.

Can’t wait to have some fun!!!

Hello friends,

Just a few a things for this week….Please read carefully, the class schedule has been adjusted!

1) My birthday is Tuesday the 28th, don’t forget to give me your kissy card! AND - instead of classes on Tuesday evening, we will have them on Wednesday evening instead. So, no classes on Tuesday the 28th, and for the 29th, Wednesday evening classes will be at 6:15pm and 7:30pm.

2) The studio will be closed Thursday the 30th - Monday the 3rd. We will return to our normal class schedule on Tuesday the 4th. Matt and I will be in NYC during this time. Look for us at the SUPER BOWL!!! Matt’s step father is a NFL official, #88!

3) Those of you that have recently purchased the New Student Special, you will have 4 extra days added to your 15 days (Sunday does not count because we are not open). And for the monthly members, your payments will be due on the 4th instead of the 1st.

Hope to see you before we leave! If not, have a great week! Namaste, Dayna


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Season Greetings!

Due to the holiday season, there will be some revisions to the class schedule over the next few weeks.  Please mark your calendars! 
December 18th, Wednesday, No Morning Class at 8:30am
December 23rd-27th, Monday-Friday, The studio will be closed for the Christmas Holiday.  
December 31st-January 1st, Tuesday-Wednesday, The studio will be closed for New Year’s Eve and New Year’s Day. 
Wishing each of you a joyful Christmas with your loved ones! 
Namaste, Dayna 

For tomorrow, Monday, December 9th, we will plan on having the evening class only at 5:30-6:30pm, Hot Power Flow.  When we have inclement weather, the studio will follow MISD’s school closings and delays. 

Hey guys and gals,

Unfortunately, due to the weather conditions, we will have to cancel classes again at the studio Saturday morning, December 7th. 
I look forward to being back on the mat with you Monday! 

Hey friends,

In anticipation for the big Texas winter storm :-), we will not have classes tonight (12/5) or tomorrow (12/6) at the studio.  I will keep in touch in regards to classes Saturday morning.  I value your safety more than your time on the mat.  
Take this evening to prepare by stocking up on groceries and some fun indoor activities (cooking, baking, crafts, movies, books, games, homemade Christmas gifts)! And try to create some quality time with your loved ones. 
Stay warm and safe dear ones, Dayna