Hey guys and gals! Here’s the class schedule for Thursday, July 3rd - 5:45pm-6:45pm Hot Power Flow (NO 7PM CLASS) with Dayna and for Friday, July 4th - 9am-10am Hot Power Flow with Tonia Guglielmi-White! Hope everyone has a fun and safe holiday!

Summer Class Schedule – Effective Monday, June 9th, 2014
9:00am-10:00am Yoga Tone with Dayna
4:30pm-5:30pm Power Yoga with Dayna
5:45pm-6:45pm Yoga with Amanda
6:15pm-7:15pm Basic Power Yoga with Dayna
7:30pm-8:30pm Power Yoga with Dayna
5am-6am Power Yoga with Tonia
9:00am-10:00am Power Yoga with Dayna
7:00pm-8:00pm *Non-Heated Yoga with Amanda
5:45pm-6:45pm Yoga Tone with Dayna
7:00pm-8:00pm Yoga Tone with Dayna
9:00am-10:00am Power Yoga with Dayna
8:30am-9:30am Power Yoga with Dayna
9:45am-10:45am Power Yoga with Dayna
7:00pm-8:00pm Power Yoga with Tonia


Charter Monthly Members: $55
Monthly Unlimited: $65 or $60 for list below*
Couples Monthly Unlimited $120
Block of 10 Classes: $100 (expires after 3 mo.)
Drop-In Class: $12 or $10 for list below*
$20 for 10 Consecutive Days (New students only)
Private Session: $60 per hour

* Special Discounts
Seniors (55+), Students (15 thru college), Teachers, Nurses and Service Members (Firefighters, Police, and Military)

Studio Towel Rental
$1 per towel

Friendly Reminder to Monthly Members:
Autopayment/Auto-bill-pay is usually a free personal banking service that is strongly encouraged and convenient for all at Dayme’s.

We will have one class on Memorial Day, Monday 26th, 9am-10am with Dayna. Be on time to reserve your spot!

May 10th, Saturday - No Classes! Happy Mother’s Day Weekend!

May 14th, Wednesday, 7pm - Foam Rolling Class with Dr. Joey Lowery (bring your foam roller if you have one)

Need to thaw out!? Join me at one of our class times today -

9:30am Yoga Tone
4:30pm Power Flow
5:45pm Power Flow

Look forward to seeing you! Dayna

I’ll send an update in the morning via email and Facebook about whether or not we will have our 9:30am class; due to the icy weather conditions.

Also, assuming the roads will be clear tomorrow afternoon, I am teaching a 4:30pm and 5:45pm Power Flow class starting tomorrow and every Monday. We will try out the 4:30pm Monday class time for the month of March and if it goes well we can discuss adding an additional class at this time. Please tell your friends, especially teachers, students and others with flexible work schedules!

Y’all stay warm and be careful out there!


Matt and Dayna Henderson will be hosting an Adult Partners Yoga Class this Valentine’s Day, Friday, February 14th at 6:30-8pm, at Dayme’s Yoga Studio.

Make your reservation today because the space will be limited to 20 people (10 partners). Keep in mind, your pairing does not have to be with a lover. You can bring a friend or family member of any gender!

We will explore together stretches and poses that are beneficial to the overall body. We will also play with some acro yoga! So wear your yoga gear and bring a playful spirit!

The cost is $25 per couple, requiring at least 5 couples to make a class.

Can’t wait to have some fun!!!

Hello friends,

Just a few a things for this week….Please read carefully, the class schedule has been adjusted!

1) My birthday is Tuesday the 28th, don’t forget to give me your kissy card! AND - instead of classes on Tuesday evening, we will have them on Wednesday evening instead. So, no classes on Tuesday the 28th, and for the 29th, Wednesday evening classes will be at 6:15pm and 7:30pm.

2) The studio will be closed Thursday the 30th - Monday the 3rd. We will return to our normal class schedule on Tuesday the 4th. Matt and I will be in NYC during this time. Look for us at the SUPER BOWL!!! Matt’s step father is a NFL official, #88!

3) Those of you that have recently purchased the New Student Special, you will have 4 extra days added to your 15 days (Sunday does not count because we are not open). And for the monthly members, your payments will be due on the 4th instead of the 1st.

Hope to see you before we leave! If not, have a great week! Namaste, Dayna


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